NATURAL REMEDIES: HYDROTHERAPY, HERBS, & MASSAGE

This two day course will cover natural remedies for the cold and flu, headache, insect bites, indigestion, treatment of minor skin abrasions, and other common health problems that can be treated in the home. View live demonstrations on how to give basic hydrotherapy treatments, apply a poultice, and give a relaxing massage! Information regarding when a health care provider should be contacted will also be provided.

NO CHARGE! Provided as a community service event by the Shady Point Seventh-day Adventist Church

When: Friday, April 4, 2008 6:00 PM and Saturday April 5, 2008 2:00 PM

Location: Shady Point Seventh-day Adventist School, 14611 Highway 62, Eagle Point, Oregon
Presenters: Norm Allred, MPH; Rhonda Brown, RN, BSN; Josephine Kelley, RN, MS and others
Registration: E-mail willie5047@clearwire.net

Rhonda Brown teaching the "Depression Recovery" class.

VEGETARIAN COOKING CLASS: EASY LEGUMES, WHOLE GRAINS AND BREAD

Come and enjoy an afternoon with us learning how to make delicious and nutritious meals from inexpensive, nutrient packed foods: lentils, beans, split peas, brown rice and more! Learn the secrets of making good, wholesome bread. The class begins with a wholesome lunch of tasty, healthful, low-fat vegan foods. There will be a short presentation on the benefits of a vegetarian diet followed by interesting cooking demonstrations.

NO CHARGE! Provided as a community service event by the Shady Point Seventh-day Adventist Church

When: Sunday April 27, 2008 1:00 PM

Location: Shady Point Seventh-day Adventist School, 14611 Highway 62, Eagle Point, Oregon
Coordinator: Josephine Kelley, RN, MS
Presenters: Kelli Tuvako and other experienced vegetarian cooks
Registration: E-mail willie5047@clearwire.net

Kelli Tuvako giving cooking demonstration.