MARIAH'S GUILT FREE LATTE *

Ingredients
4 teaspoons Roma, Pero, or Postum (caffeine free coffee substitutes)
½ cup water
¾ cup milk or soy milk
1 tablespoon carob or cocoa powder or chips
1 tablespoon honey or sugar
¼ teaspoon almond or vanilla extract

Instructions
Blend ingredients until smooth.

* This is delicious and will satisfy cravings for specialty coffee drinks! Adapted from Choices: Quick and Healthy Cooking by Cheryl Thomas Peters RD. There are many more wonderful recipes in this cookbook which is highly recommended!

FRUIT SMOOTHIE

Ingredients
½ cup orange juice
½ cup water
½ cup soy or rice milk
½ package Mori-Nu tofu, lite
2 tablespoons flaxseed meal or 1 tablespoon flaxseed oil
2 small frozen bananas
1 cup frozen blueberries, strawberries, raspberries, or other frozen fruit

Instructions
Blend all ingredients until smooth. Yield 4 cups.

Reference: Depression Recovery by N. Nedley, MD